Knee pain is a common issue for many adults, and people are often searching for some respite from the intense discomfort. The knees are critical for mobility and activity.
The Busy Knees
Knees are constantly in motion through activities like walking, jumping, and lunging. This frequent use often leads to pain. While many turn to medications, exercises, bands, and braces for relief, persistent knee discomfort remains a challenge.
What else can provide relief?
Knee pain massage therapy is gaining traction as it effectively reduces stiffness, swelling, and instability while enhancing flexibility and mobility.
Alongside physical therapy, it can alleviate discomfort and aid recovery from knee pain. Knees, as complex joints, are crucial for stability and movement.
Why Do We Have Knee Pain?
Athletes complain of knee pain due to sports injuries, whereas an ordinary person may face the pain because of a lack of cartilage. Knee pain is debilitating and troublesome and can strike at any age, though it is common in old age.
Understandably, an individual complains of tired knees due to overwork, but nagging pain in the knee joints can have a deeper meaning and may be due to:
1. Wear and tear due to increasing age
2. Repeated stress on the knee
3. Osteoarthritis
4. Injury to the knee
5. Pain in cartilage, ligaments, and tendons
The fact is, it’s most important to deal with the pain and find relief so that one can maintain an active and healthy lifestyle. Physicians will suggest plenty of treatments, but opting for massage therapy in Jupiter is a great idea and can alleviate pain in the knees.
How Does Massage Therapy Help?
Corrective massage techniques help relieve knee pain because they:
1. Improve blood flow and circulation to the injured knee. Once the blood flow improves, it automatically helps in the healing process because the affected area gets the necessary nutrients and oxygen, helping repair the damaged ligaments and muscles.
2. Removing toxins and excess fluids and stimulating the lymphatic system can reduce inflammation and calm down agitated muscles. Remember, inflammation is a painful condition, and this can bring respite from it.
3. Regular massages stimulate the release of endorphins in the body. These endorphins reduce pain and are known as natural painkillers. In fact, research studies have indicated that osteoarthritis patients who received a relaxing one-hour Swedish massage twice a week for a prolonged period of time reported improved knee function.
4. Increase mobility and flexibility because rhythmic pressing and kneading elongate the muscles surrounding the knees. The ligaments relax, and the muscles get stretched, reducing spasmodic pain and muscle tightness.
Various massage modalities are practised, but a massage therapist and a healthcare professional must properly evaluate the knee condition. The diagnosis will decide the type of massage to be administered to the knee.
Different Massage Therapies Advised For Knee Pain:
Various beneficial massage therapies help the knees, remove pain, and promote healing.
1. Myofascial release: The fascia is a connective tissue that provides support to the muscles and surrounds them from all sides. Kneading, stretching, and gentle pressure on this connective tissue elongate the muscles and reshape them so that pain is reduced and flexibility and mobility increase.
2. Swedish massage: Long, kneading, flowing, and circular strokes improve blood circulation in the knee, relaxing the muscles and improving movement.
3. Trigger point therapy: Sometimes, the muscles develop tight knots that can be very painful. To relieve the pain, the trigger points must be pressed, massaged and firmly kneaded to release the hard knots and tension in and around the knee to reduce the pain.
4. Deep tissue massage: This massage presses the underlying deep tissue and muscle layers. The connective tissue needs to be firmly and slowly pressed to release the tight and painful areas around the knee region.
Massage therapists evaluate the patient’s condition and the reason for the knee pain. Based on their experience, they decide on the massage modality and devise a customized treatment plan to treat the knee pain.
Massage therapy uses several techniques, such as kneading, pressing, stretching, and applying friction and circular movements, to increase blood and lymphatic circulation and remove toxins from the affected area. The tissues are supplied with nutrients that help heal the injured and scar tissue to hasten the healing process.
To reduce inflammation and knee discomfort, take professional assistance from Ideal Wellness. Our therapists offer stimulating massages to increase the production of happy hormones and natural painkillers called endorphins and promote wellness.
Chronic knee pain lessens, improves overall quality of life, and reduces discomfort. The body’s natural healing mechanisms are stimulated during a massage session, scar tissue is broken down, and the range of motion improves greatly.
