Sports Massage for Recovery: Why It’s Going Viral
At the professional level, peak performance in sports isn't just about training harder, it’s also about using tools like sports massage for recovery to recover smarter. Training breaks the body…
Sports Massage Relief for Tennis & Golfer’s Elbow
Sports massage for tennis and golfer’s elbow plays a key role in recovery for active people dealing with persistent pain and inflammation. These are two of the most common injuries…
Sports Massage for Racquet Sports: Recovery Tips to Boost Your Game
Whether you play tennis, squash, badminton, or pickleball, you need to be agile, powerful, and resilient. Over time, all those quick sprints, explosive swings, and hard stops put significant stress…
How Sports Massage Can Improve Your Golf Swing and Post-game Recovery
As sports go, golf isn't known for its high-octane action. But did you know that professional golfers swing up to 400 times a day during tournaments? Golfer's elbow, rotator cuff…
Benefits of Sports Massage for Athletes
Painful muscles often keep us up at night, tossing and turning in our sleep. Kneading and pressing the hurting area can provide comfort from the pain. Massages help by focusing…
The Role of Massage in Sports Performance and Rehabilitation
Sports massage therapy is a specialized massage modality that helps athletes and sportsmen living or practicing in the area stay fit while they follow their rigid and aggressive sports routine.…
Sports Massage vs Deep Tissue: Which is best?
Massage therapy at Ideal Wellness involves the manipulation and touching of soft tissues and muscles to relax the body, reduce pains and aches, and prevent injuries. We offer several massages…