Lying back with the hot waves breathing down the neck and body is a great way to loosen up and rejuvenate the senses to attain overall well-being. Saunas are a favourite with people and a great way to unwind, heal, cleanse the body, and relax the mind. Infrared saunas have been extremely popular in recent years, primarily because of their enormous health and wellness benefits, although traditional saunas have been the norm for many years.
What should you choose- a traditional sauna or an infrared sauna?
A comparative study of Infrared Saunas vs. Traditional Saunas will provide more clarity on this subject because numerous fitness and wellness enthusiasts are looking for answers regarding the best kind. We have listed the distinctions between infrared and conventional saunas in this post so you can choose wisely and schedule your upcoming spa visit.
- Traditional sauna v/s infrared saunas:
Traditional saunas predominantly utilize steam and hot stones to heat the surrounding air. Heaters or rocks can also warm the inside air, which in turn works on the body, though traditional saunas can feel unbearably hot.
If you’re feeling adventurous, add more water to the heated stones to increase humidity in the sauna chamber by producing a big steam cloud. People must raise their heat and humidity tolerance levels so that the therapeutic combination of sweltering and wet weather creates a sensation of relaxation while detoxifying the body.
- Temperature and humidity:
Use infrared light to increase your body’s temperature directly without warming the air around you. The temperature is not increased much and is kept at around 40 to 60 degrees Celsius. The lack of humidity and the heat make the atmosphere bearable, calm, and soothing. Because they are colder than regular saunas, infrared saunas help people relax and stay safe.
- Time span:
The infrared light detoxifies the body by penetrating deep into the skin and working on the muscles, tissues and cells. The whole session is for about 45 mins, whereas the traditional sauna bath is for about 15 to 20 mins, as the hot chamber can be intolerable after a while. Prolonged exposure to the heat in both infrared saunas and traditional saunas can cause dehydration and overheating, so the exposure time needs to be strictly adhered to or else it can cause mishaps.
- Cost difference:
Traditional saunas use a lot of electricity and can be costly to run, whereas an infrared sauna in Juno Beach is value for money and uses less electricity.
- Pain-relieving properties:
Muscle soreness and pain dramatically reduce after a relaxing infrared sauna session. This method of heating the body helps relieve pain more effectively than the traditional sauna.
- Detoxifies the body:
Infrared saunas with healing infrared light, penetrate the skin and enter deep into the tissues, muscles, and cells to increase the body temperature and detoxify the body effectively. The infrared heat penetrates the body and starts to reduce inflammation and remove toxins from the body.
- Balances serotonin and dopamine levels:
Anxiety is released instantly through the warm and relaxing infrared, much faster than in a traditional sauna. People in traditional baths may be overwhelmed by the hot steam and humid environment inside the chamber and long to be out of the chamber. But infrared lighting warms the body, relaxes it, increases dopamine production, and releases serotonin, similar to a rejuvenating, satisfying, happy, and refreshing exercise session.
- Improves blood circulation:
Our body starts collecting heavy metals and other toxic products that must be periodically removed to keep it healthy. The heat rays help keep the blood pressure under control. This also helps in lymphatic drainage and the removal of toxins from the body. In a traditional hot sauna, the individual sweats, and the toxins are released, but in the infrared sauna, the detoxification is higher because the process of sweating is accelerated.
Infrared light penetrates deep into the body and helps the joints, muscles, and tissues on a cellular level, thus increasing blood circulation, oxygen production, detoxification, etc.
Both methods have fantastic health benefits if the heat is taken in the recommended time frame. Though infrared is more beneficial than the traditional method, it rejuvenates and relaxes a person.
We all are focused on health and well-being. Though both the conventional and infrared saunas help relieve pain, infrared sauna helps the individual recover faster from muscle soreness and recovery from injury.
The infrared light dilates the blood vessels and takes the blood faster to the ligaments, joints, tendons and muscles, thus helping the body recover from pain and injury and keeping a person peaceful, calm and relaxed. As the pores open and the body sweats, the skin starts to glow, and the dead cells are removed.
We have expert massage therapists who offer excellent services. Contact Ideal Wellness today to schedule an infra-red sauna session to relax and rejuvenate the body from deep within.
