Are you experiencing agitation, stress, or unexplained feelings of tension?
Symptoms like a racing heart and persistent chest pain can often signal an underlying anxiety disorder.
Anxiety is a prevalent mental health condition influenced by factors such as emotional distress, unresolved conflicts, or even physiological issues like an overactive thyroid.
While a medical diagnosis is crucial, incorporating massage therapy into your routine might provide a surprising relief from these intense symptoms.
Have you considered massage therapy as a soothing remedy for your anxiety and overwhelming emotions?
Basic Massage:
We face stress and anxiety every day due to day-to-day life and routine challenges.
Anxiety is a natural reaction to psychologically and physiologically overwhelming situations that the body and mind find challenging to adjust to.
Trying to cope with stress, people exhibit distress and anxiety symptoms. Massage therapy in Jupiter is a powerful tool that helps a person cope with anxiety, stress, and depression.
Let’s start with some simple presses. Touch the spot at the top of the bridge of your nose, lying in between the eyebrows, and press lightly in circular motions. Also, lightly knead the webbed area lying between the thumb and index finger on your hand.
Both these areas have stress relieving points, which, when touched and pressed, provide relief from the anxiety symptoms. But this is just the beginning; try out the special massage studios offering massage therapy for anxiety.
The therapeutic strokes of the massages promote relaxation, improve circulation, and reduce tension due to the psychological and physiological changes that take place in the body.
The deep tissue and Swedish massage techniques work amazingly well on anxiety symptoms and are recommended by massage therapists often!
Massages reduce cortisol, or the stress hormone, in the body after one hour of a relaxing massage. The body feels hugged and nurtured and naturally starts to secrete happy chemicals. It gets more strength and ability to ward off pain and feelings of despondency and anxiety because of the comforting touch. If you want to increase the relaxation and improve the mood and anxiety levels, then opt for a few sessions of:
Deep Tissue Massage:
When the adrenalin, cortisol, and norepinephrine levels in the body are increased, it leads to stress and tension. Massages are beneficial and keep the hormones balanced.
Book an appointment with a skilled and efficient massage therapist to improve blood circulation and reduce muscular tension.
Massages involve manipulation of the body’s painful muscles, ligaments, skin, soft tissues, and tendons. With overuse and stress, the body develops psychological and physical conditions that feel great relief when pressed by a masseuse in the right places.
Massages can relax a person and induce calmness by reducing the elevated stress hormone levels. The body starts to form tight knots because we hold our body tightly when we are anxious and stressed.
The tight knots and adhesions resulting from excessive movement and awkward postures cannot be removed without proper kneading and massaging. But as the body is massaged, it starts relaxing internally. Through deep tissue and muscle massage, the massage therapist presses deep into the body to relax the pent-up emotions in the body.
Anxiety can cause physical and emotional discomfort that needs attention to improve the standard of living and wellness. The slow pressure applied rhythmically helps release tight and knotted muscles in the thighs, neck, shoulders, and lower back. The relaxing strokes also improve mood and blood flow! Along with this, a therapeutic warm bath can also help release stress in sensitive points.
Swedish Massage:
If you want to relieve pain and relieve the body of stress and stiffness, then go for a relaxing and soft classical or Swedish massage session.
Swedish massages are a hot favorite among many people and have paved the way for different massage techniques. It offers numerous benefits including:
1. Alleviating muscle tension and stiffness.
2 Rejuvenating and relaxing the body.
3. Enhancing mobility and flexibility.
4. Improving joint pain and increasing range of motion.
5. Boosting blood circulation and aiding in quicker blood return to the heart.
Massage Techniques In Swedish Massage:
The therapist softly kneads, rubs, strokes, and taps the muscles, relieving them of pain and stiffness to relax and rejuvenate the body. The Swedish massage therapist uses friction, kneading, and gliding by targeting different muscles in the body:
1) Kneading and rubbing to relax body and muscles
2) Compressing and vibrating muscles to relieve pain
3) Pressing bones and muscles
4) Moving the joints to relieve them of pain and stiffness
5) Tapping muscles
Contact Ideal Wellness for a relaxing massage session to help manage your turbulent emotions and anxiety. Our skilled therapists use long strokes on the shoulders and back, not just to relieve tension but to stimulate the release of endorphins, often referred to as ‘happy hormones.’ This technique helps relax and rejuvenate your body, fostering healing from within.
