As we age, the wear and tear on our neck’s discs and vertebrae can lead to cervical spondylosis, a condition marked by stiffness and pain.
This degenerative disorder becomes more prevalent with age, with many individuals experiencing significant discomfort by their sixties.
But there’s hope—massage therapy in Palm Beach Gardens offers a gentle, effective way to alleviate these symptoms.
Discover how specialized massage techniques can help soothe your neck pain and restore mobility, giving you back your quality of life.
What Is Cervical Spondylosis?
With increasing age, the spine starts to degenerate, and these discs begin to thin, which can even cause numbness and weakness. Occasionally, vertebrae edges lose their smoothness and become serrated and jagged, restricting normal movement to a great extent.
These subtle modifications can trigger irritation in surrounding ligaments, tendons, muscles, tissues, and nerves, leading to cervical spondylosis symptoms that can be lessened by massage therapy in Palm Beach Gardens.
The therapy helps strengthen and stretch the neck muscles to reduce pain and stiffness.
It is a challenge to relieve pain due to cervical spondylosis because it is a result of inflammation and lack of proper blood circulation.
To restore motion and flexibility to a tight and stiff neck, you can rely on:
1. Self-care routines
2. Certain prescribed medicines
3. Neck stretches
4. Neck strengthening exercises
5. Massage therapy for cervical spondylosis
With regular massages, the muscles surrounding the vertebrae are made to relax, and the pain reduces.
A trained massage therapist in Palm Beach Gardens offers periodic massage sessions to restore suppleness and movement to the neck muscles. The massage becomes even more effective if it is accompanied by heat or PEMF therapy. With soft kneading strokes made in a calculated manner, the neck relaxes, the range of motion improves, and the pain lessens. For best results, consistency is a must.
Poor posture is the leading cause of degenerative spinal changes and can lead to neck pain.
Besides age, people often sit awkwardly with their head and neck thrust forward while they attempt their sedentary activities and end up with painful cervical spondylosis.
Massages help correct posture and ensure the body is adequately aligned. Correct posture reduces neck pain dramatically, so let the therapist take over and help you tuck the chin in.
Cervical spondylosis can develop in various individuals, particularly:
1. Overweight individuals leading sedentary lifestyles.
2. Those who have undergone neck or spinal surgeries.
3. People frequently engaged in activities involving heavy lifting or excessive twisting and turning.
4. Those suffering from severe arthritis.
5. Individuals with slipped or ruptured discs.
6. People with minor spine fractures.
7. Those diagnosed with osteoporosis.
8. Individuals experiencing balance issues.
9. People whose activities involve repetitive use of neck muscles.
A few massage techniques are used to provide relief to the neck. The muscles tighten because of postural abnormalities and need to be treated so that the head can move easily and without pain. The muscles also get injured and need healing with the help of massage therapy.
Using hands and fingers manually to target specific points for healing reduces tension in the neck region and the muscles surrounding it. Trigger point therapy helps promote healing and removes muscle knots, thus relieving tightness and reducing pain.
Deep Tissue Massage:
Many massage therapists and health care workers also recommend deep tissue massage for cervical spondylosis. The agitated muscles around the neck cause pain and restrict movement. Because of inflammation and lack of flexibility, movements to the affected region can be very painful. To provide relief, the massage therapist offers deep tissue massage.
In this, friction is created by applying pressure on the deep-seated muscle layers. The pressure helps release tightness and tension, soothing the inflamed area with its healing properties.
Deep tissue massage is the best way to deal with high-load activity or overtired postural muscles of the neck. Release tension and stress in the deep muscles so cervical spondylosis does not worsen. Painful and stiff muscles can make life hell, so get a regular massage to straighten posture, relax muscles and deal with high-load activity.
High-load activity damages the muscles because they contract. The cervical spondylosis may result from a pinched nerve, but once the scar damage repairs itself and the muscles are relaxed, the neck pain improves, leading to quicker recovery. Once the muscle relaxes, the flexibility and movements of the neck increase, and after a few days, the condition improves.
Trigger Point Therapy For Cervical Spondylosis:
Overuse of the muscle and micro-trauma can stress the delicate muscle fibres, causing pain and trigger points or muscular knots in the neck, back, or head regions.
Trigger point therapy is ideal for removing the painful and inflamed muscle knots that cause weakness and spasms. The tightness and stress on the muscles lessen, and the trigger points disappear and become inactive.
Trigger point therapy helps amazingly well in:
1. Cervical spondylosis
2. Tight, stiff muscles
3. Chronic pain
4. Acute pain
Muscular knots are very sensitive and formed by contracted muscle fibres. These fibres cause localised or spread-out intense, constant, dull aches and pains in the soft tissues. The lack of blood circulation leads to cellular death.
Contact Ideal Wellness for Massage therapy and ensure that the neck area gets proper blood flow to cater to the needs of the muscles and tissues.
