Back pain is a common complaint of many people and is often a result of inactivity, a sedentary lifestyle, improper lifting, wrong postures, normal wear and tear, and over-activity. People frequently have to resort to medications, ice packs, hot pads, and ample rest to get rid of the nagging back pain, but these seem to provide temporary relief. Is there any way of getting rid of the back pain without any strong medications or NSAIDs?
Massage therapy offers pain relief and substantial healing of muscles and tissues in the lower back and works excellently well if the back has been strained due to overexertion or an awkward posture. The chosen rhythmic kneading and massaging modalities target the agitated muscle and soothe it to control the unbearable pain. If you want longer-lasting relief from a tired, stiff, painful, fatigued, and aching back, then a relaxing and therapeutic massage session is the answer.
What are the reasons for back pain, and what common actions can agitate the back?
• Did you just bend down to pick a piece of paper?
• Did you lean over at the wrong angle, trying to pick up the groceries from the floor?
• Did you try lifting the suitcase out of your car trunk?
• Did you fall asleep slumped awkwardly in a chair?
• Did you just sprint on the uneven pavement and suddenly jerk your back?
• Medical conditions like arthritis, osteoporosis, or degenerative spinal discs can cause discomfort in the back region.
• Falling unexpectedly, straining muscles, lifting heavy stuff, poor posture, sedentary living, lack of sufficient exercise, postural abnormalities, prolonged sitting, awkward bending of the body for a long time, etc. Unfortunately, these motions can agitate the back muscles and cannot be completely avoided. Sometimes, health conditions can lead to lower back pain.
All these actions come to us naturally, and we ignore the seriousness they may cause. These tasks may result in sudden agonizing pain in the back or leave a stiff back with a constant dull ache.
A chronically agitated back may lead to painful knots or adhesions, causing lower back pain. If the muscles in the back are pressed and stretched simultaneously by a trained therapist, it can relieve the severe pain in the back.
Physicians often recommend massage therapy as an alternative treatment method for people suffering from acute back pain. This therapy can be effective when corrective steps are taken side-by-side and sedentary sitting, wrong postures, and faulty habits that strain back are kept to a minimum. Many different massage modalities are recommended for the lower back, and we list a few offered by trained professionals:
a. Deep tissue massage: Experts can perform this massage with hands, fingers, specialized tools, and innovative techniques. The target is to tap the deep-seated muscles that are injured or hurt. The muscles and tissues in the back are pressed deeply with calculated force. The connective tissues and the deep-lying muscles are kneaded, and relief is soon felt. The pressure manipulates the injured region and thus promotes healing from deep within.
b. Swedish massage: The Swedish massage, an effective and therapeutic form, relieves pain and discomfort with rhythmic and gentle strokes performed consistently. The therapist periodically uses pressing, tapping, and vibration-filled circular and long movements to alleviate back pain.
c. Sports massage: Home massages by a novice cannot provide sufficient relief and can go wrong. However, a trained therapist can ease your lower back pain with therapeutic sports massage after a corrective diagnosis.
Once the painful muscles are alleviated with a sports tissue massage, it improves the individual’s overall physical and mental health. The blood flow improves, and the body gets adequate nutrients and oxygen to relax. Sports Massage therapy can relax the body and provide restful sleep, thus boosting immunity and protecting the body. Moreover, this is essential to encourage the athlete to return to the sport.
What are the additional benefits of massage therapy?
1. Relax the muscles with relaxing and therapeutic massage therapy in North Palm Beach
2. Provide relief from short-term pain
3. Improve lymphatic drainage
4. Increase circulation of blood
5. Improve immunity and reduce stress
If you want to eliminate the lingering, severe pain, then deeply massaging the back to remove adhesions and knots in the affected area can be very helpful. The best massage therapist in North Palm Beach will stretch the back muscles in the right direction. Contact us at Ideal Wellness and provide your back with corrective support to combat the harmful effects of athletic activity, sports injuries, jerky movements, prolonged sitting, and wrong postures. The back pain may not disappear immediately, but with time, the intensity and frequency of the pain will reduce. Massage therapy helps alleviate the agony of nagging back pain.
