Infrared Sauna

An infrared sauna will help one feel relaxed, rejuvenated and renewed.

Studies have shown that regular use of an infrared sauna can help with:

  • Relaxation and better sleep
  • Pain management
  • Relieve inflammation, stiffness and soreness
  • Speed up muscle recovery following physical activity
  • Relief from sore muscles
  • Relief from joint pain such as arthritis
  • Clearer and tighter skin
  • Improved circulation
  • Boost heart health and reduce blood pressure
  • Improved lung health, decrease in asthma symptoms

Sauna Therapy

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