Yoga

Restoration Bodywork, business partner of Ideal Wellness, uses restorative manual and movement therapy to help who want to feel better, move better and look better. Using Therapeutic Massage and Bodywork Therapy, Thai Yoga Massage and Yoga Practice, we help clients on their journey to overall health and well-being.
Yoga is about the relationship between the body, mind and breath. It is all interconnected. Whether it’s teaching Yoga Privates, Goat Yoga (yep, it’s a thing) or a slow flow Vinyasa, students will make a connection on their own. They’ll have an “A-HA” moment when they realize they’re able to move in ways they hadn’t imagined or that they’re taking deep full breaths like never before. We are now offering Love Your Brain classes to learn new ways to work with folks who have been affected by Traumatic Brain Injuries (TBI). These classes are geared toward students who are either new & curious, or injured in some way that prevents them from taking a regular studio class, dealing with anxiety or TBI’s, or have tried other classes and felt they were too fast or too hot or too “not for them.” These classes are gentle yet challenging enough to give you a well-rounded yoga experience.

 Just start your practice and allow Yoga to meet you where you are!!